Stop wasting time on stretches, orthotics, or cortisone shots.
Learn whatâs really causing your plantar fasciitis â and how to fix it at the root.

If youâve tried stretching, icing, insoles, or night splints â youâre not alone.
Most approaches fail because they treat the fascia itself, instead of the reason itâs overloaded in the first place.
This free course shows you whatâs really happening in your body and why the pain keeps coming back â even after you think itâs gone.
The Real Cause
Understand the muscle connection that keeps your fascia inflamed â and why itâs not about âweak arches.â
How to Test It
Simple ways to feel the imbalance for yourself so you know exactly whatâs going on in your body.
What Actually Fixes It
Discover what to do before spending another dollar on temporary fixes.
Iâm Dr. Ladd Carlston - and for 20 years Iâve helped people fix chronic pain by finding and correcting the true cause.
The reason this works is simple:
We focus on how your body moves and fires, not just where it hurts.
Once the right muscles start working again, your pain can finally resolve â naturally.


Learn what every insole, stretch, and injection gets wrong â and start healing the right way.
A Personal Journey Spanning Over 20 Years
A few years ago, a mom of 3 small kids limped into my office in severe pain.
Despite trying over-the-counter remedies and even invasive procedures, nothing had worked.
Listening to her story of constant pain and daily struggles deeply resonated with me.
I crafted my typical personalized treatment plan as usual which combined:
Specific Tests to identify the root cause
Customized Exercises and Stretches to promote healing
The results were remarkable to her. After just the first visit, her mornings became pain-free, and she could stand and walk without discomfort.
The turning point though came when a nurse came to me after undergoing surgeryâstill without relief.
As a chiropractor with over 20 years of experience and extensive learning from doctors across the country, I realized that I had taken my knowledge for granted.
I assumed that everyone knew how to assess and treat the true cause of plantar fasciitis.
Again, I crafted a personalized treatment plan and she had incredible relief - even after surgery had failed.
I became determined to share my expertise more widely and am bringing this proven 1:1 approach to you in a virtual format, so you can reclaim your active lifestyle without leaving your home.
The Free Course Includes:

Videos from Dr. Ladd
Dr. Ladd Carlston is proven professional with 20+ years treating patients

Root Cause Assessment
A specific test to determine why your heel pain continues to flare up and get re-injured

Get direct access to Dr. Ladd
Email Dr. Ladd your specific question about your pain - he personally reads every message and guides you toward the next step in your healing.
Secure Your Spot In The Free Course
Personal Access
During this early launch, Dr. Ladd personally reads every question that comes in from course members.
Founding Member Bonus
Youâll be part of the first group to go through this experience â your feedback helps shape future lessons and upgrades.
Future Availability
Free access wonât always be available, so nowâs the best time to join and get the most value from it.
Success Stories from Real Clients

âAfter years of suffering and even considering surgery, Dr. Carlstonâs program changed everything. I can now walk and run without pain!â
David M

âThe personalized approach helped identify the cause. I didn't expect to be able to get out of pain that quickly and be able to get back to running.â
Maria K

"I'm able to do things after work now without the heel pain"
Xander A
Your Questions Answered
Q: Why is this course free?
A: Because most people have been chasing the wrong problem. I wanted to make the real explanation - whatâs actually causing your heel pain - available to everyone, no strings attached.
Q: What will I get out of it?
A: Youâll finally see why your pain keeps coming back and whatâs been missed in most treatments.
Q: Will I get personal guidance?
A: Yes - you can email me directly inside the course. I read every message personally and respond where I can.
Q: Who is this course best for?
A: Anyone whoâs tried everything - insoles, stretches, shots, or new shoes - and still canât figure out why the pain wonât go away.
This free course wonât stay open forever - join now while Dr. Ladd is still personally involved and answering questions.
© 2025 Plantar Freedom Method
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